Holistic Health

Being a mom, you want to be in the best health possible. You want to live a long life so you can enjoy all the wonderful moments with your children. You want to have the energy to play with them and jus be with them. Aside from the normal routine of eating right and exercising, i think its important to cater to all aspects of your health - including your happiness and well-being. I found a great article on this holistic focus in my "People-StyleWatch" August issue.

As they say, "no matter what your schedule, you can follow these supereasy shortcuts for a better state of mind - and body!"

1) Take a music time-out - "music sending calming signals," says Dr. Beth Hamilton. "take a one song break when you're stressed at work or you're up in the middle of the night"

2) Stay in bed - "Make the most of your first waking moments, " says Dr. Merrell. "Set a peacful tone for the day with this exercise. Sit on the edge of your bed and breathe in for count of 4, pause, then breathe out for a count of 6. Do this for at least 2 minutes."

3) Pack your own lunch. "save on calries by bringing your own food," says Jillian Michaels. "It will help you avoid the donuts in the office."

4) Eat fruit before bed - "It super charges your metabolism," says Jackie Keller (nutritionist). "And it keeps hunger at bay all night, into the next morning."

5) Chew more - 'Eating too fast results in chunks of food that are harder for your body to breakdown," says Merrell. "Eat slower, you won't have as many digestive issues, and you'll feel more satisfied without overeating.

6) Get outside - "A few minutes of natural sunlight can help clear your head and even boost brain function and immunity," says Hamilton.